Elissa C. Nysetvold

Green Smoothies?! Green Smoothies!

“Tom, what should my first real blog post be about?”

“Food. Talk about food.”

Who am I to ignore such great advice from my excellent husband? Today I’m going to unveil the food item I’ve been making more than any other the past few months:

Courtesy of: Kimberly Snyder. My smoothies never look like this.

Now wait a minute—don’t just brand me as some sort of hippy and leave, never to return. Hear me out.

Green smoothies have definitely improved my quality of life. This is the first time I’ve made it through an entire school year without getting sick, despite plenty of exposure and stress. I don’t crave chocolate as much, and I have more energy. I don’t have to worry about getting enough fruits and vegetables, because I can just drink them all in one fell swoop. Also, I may or may not have lost six pounds by replacing a meal or two a week with a smoothie, making no other changes to my lifestyle.

Now if I can just get Tom to join me, we’ll be all set.

In my opinion, the internet makes the whole smoothie experience way more complicated than it needs to be. “Use only organic produce.” “Make sure it’s a 70:30 vegetable:fruit ratio.” “Don’t eat anything less than 40 minutes before or after smoothie consumption.” “Sip it slowly through a straw and swish it around your mouth before you swallow it.” Ain’t nobody got time for that. Just play around with it until you’ve got something you’d look forward to drinking. You can hardly go wrong.

To start, here’s a simple smoothie recipe I’ve been enjoying lately. Be warned: the frozen berries will turn your “green” smoothie purple. It’s still awesome.

Citrus Berry Surprise [pronounced “soo-PREEZE”] Smoothie

2 cups spinach
1 cup water
1 apple
1 orange
0.5 cup frozen berries of choice

Place ingredients in blender and blend until smooth.

Happy smoothie-ing, friends!

 

P.S. On a writing-related note, I’m working on a 35,000-word novella for Brandon Sanderson’s creative writing class. Right now I’m at 27,522 words. Good times!

 

 

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